Main Menu
Home
Naturopathic Medicine
Holistic Nutrition
Herbal Medicine
Homeopathy
Hydrotherapy
Chinese Medicine
Ayurveda
Aromatherapy
Natural Health Schools
Nutritional Supplements
About Vitamins ...
About Minerals ...
- - - - - - -
Naturopathic Self-Help Tools
Alternative Health Analyzer
Quick Health Calculator
Vitamin and Herb Shop
Blood Pressure Index
Target Heart Rate
Ideal Weight Calculator
Body Fat Calculator
Risk of Chronic Disease
Share the Health
Alternative Health Links
Alternative Health Articles
Naturopathic News
Syndicate

Natural Health Schools - Top 5 Links

The National College of Natural Medicine
Association of Accredited Naturopathic Medical Colleges
Clayton College Of Natural Health
Southwest College of Naturopathic Medicine
Bastyr University
Newsletter

Naturopathic-Medicine.net - newsletter signup

Enter your email address to get health tips, special offers, product info and health news you can use.



*** Great Deals ***
Bookmark Us
 
 
NaturalHealthGeek Blog
Certified Natural Health Geek
  • An Early Start to Burn Fat and Lose Weight
    burn fat, lose weight naturally - natural weight loss - boost metabolismDid you know that in the morning before breakfast is considered the best time to exercise if you are trying to lose weight and burn fat?

    Besides the cardiovascular and mood-enhancing benefits, exercise helps you slim down and become more toned. However, for optimal fat burning, it's just as important to plan when you work-out as to what exercises you will do.

    As it turns out, early morning exercise is best. Studies have shown that working out on an empty stomach forces your body to burn much more fat than it would have later in the day. How does this work?

    When you awaken in the morning, your body has gone without food for approximately 8 hours. Your insulin levels are low; your glucose and glycogen levels are low as well. Each of these factors contributes to burning more stored fat and thus losing the type of weight you want to lose. However, if you eat before you workout, your body has to burn off what you just ate before it can tap into your fat reserves.

    Early morning exercise appears to also have a metabolism boost as well. This means that you tend to continue to burn calories for hours even after the work out is over. Combining weight training in your morning routine is a powerful one, two punch for weight loss. Weight training builds muscles which dramatically affects fat loss. By doing it in the morning, you have an even more extended metabolic rate increase.

    Whether this fulfills some ancient instinct to expend energy before we could have food as our hunter-gatherer ancestors did, morning exercise appears to restore the natural order of things for a holistic balance and normal weight.

    For optimal fat loss, consider setting the clock a little earlier and blending when you exercise into your weight loss program.

    For additional information about alternative medicine and other nutrition facts:


    To learn how to optimize nutrition and learn about holistic health:



    For high quality, all-natural, herbal nutritional supplements:


    Technorati tags : ,
natural health education
naturopathic-medicine.net
Ayurvedic Essential Oils PDF Print E-mail

Ayurveda, the Indian stream of medical sciences, is considered to be gifted to people by God himself. Earlier restricted to the ancient scriptures, the science is now being researched upon to find cures to several ailments that afflict people. Ayurvedic essential oils are the pure essences of several herbs and plants that have been identified with medicinal qualities.

Ayurvedic treatment differs from the conventional cures in the sense that it aims at curing the sick rather than the sickness. It is considered that the person as a whole must be treated if one wants to find a potent cure of the sickness. The ayurvedic essential oils help a lot in healing the person from inside.

The herbs and plants used to prepare ayurvedic essential oils are mostly of Indian origin. The ancient scriptures have a mention of the qualities of each of the herb. Moreover, one can find the method of preparing the ayurvedic essential oils to keep the essence of herb intact.

The natural state of the body is considered at equilibrium. A healthy person enjoys equilibrium, wherein doshas, agni (digestive fire), dhatus (tissues), normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are working well.

Doshas find a special mention in the ayurvedic studies. There are three types of doshas or faults within the body- vata, pitta, and kapha. When the functioning of these three doshas is impaired, then human body takes up diseases.

Vata is identified with the cosmic element of air and ether, which regulates all types of movements. The person with a vata nature is likely to be ill with diseases of the neurological system, particularly the motor functions. Elderly people are more likely to have vata disorders. For the correction of vata dosha, ayurvedic essential oils will be very helpful. The ayurvedic essential oils used will be moist, calming, and warm to successfully cure the disorder. Some of the important essential oils used to treat vata imbalances are bergamont, orange, sandalwood, turmeric, frankincence, vetivert, camphor oils etc. Essential oils clear blocked passages of the body. They are also beneficial to prevent dryness of skin and loss of water in the body tissues.

Another dosha is of the pitta type. Agni or heat forms the primary constituent of pitta. Maintaining body heat is the primary responsibility of pitta. Hence, Pitta is responsible for metabolic process in the organ and tissue systems, in addition to the cellular metabolism. One can identify persons of the pitta type by their sharpness, prompt action and their intellectual capacity. Diseases of the digestive and metabolic systems largely affect the pitta type people, which is visible more during the middle ages. Ayurvedic essential oils that help in treating pitta disorders must have a cooling effect to let excessive heat out of the body. The essential ayurvedic oil must be essentially dry. The ayurvedic essential oils that best suit this type of imbalances are sandalwood, jasmine, lavender, neroli, tea tree oils.

The last type of dosha is kapha. Kapha is made up of earth and water. The body form and structure, inclusive of fluids, fats, muscles, bones etc. come under kapha. Respiratory system is more prone to kapha imbalances, which results into phlegmatic disorders. Such disorders are mostly visible in the children who may complain of chest pain or problems in breathing. Ayurvedic essential oils help healing these disorders. The essential ayurvedic oils used to treat kapha disorders will be opposite to the ones used in pitta disorders. This is because kapha has cold qualities unlike pitta, which is concerned with heat. Therefore, the ayurvedic oils will be light, warm and dry.

Ayurveda aspire to bring the person back to its normal natural state, by facilitating healing from inside. Ayurvedic essential oils further this object of ayurveda by using the pure essence of herbs and plants.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, essential massage oils, essential oils wholesale visit http://www.ndaroma.com.

Click here for more information on ayurveda and ayurvedic medicine 

 

http://www.naturopathic-medicine.net