Main Menu
Home
Naturopathic Medicine
Holistic Nutrition
Herbal Medicine
Homeopathy
Hydrotherapy
Chinese Medicine
Ayurveda
Aromatherapy
Natural Health Schools
Nutritional Supplements
About Vitamins ...
About Minerals ...
- - - - - - -
Naturopathic Self-Help Tools
Alternative Health Analyzer
Quick Health Calculator
Vitamin and Herb Shop
Blood Pressure Index
Target Heart Rate
Ideal Weight Calculator
Body Fat Calculator
Risk of Chronic Disease
Share the Health
Alternative Health Links
Alternative Health Articles
Naturopathic News
Syndicate

Natural Health Schools - Top 5 Links

The National College of Natural Medicine
Association of Accredited Naturopathic Medical Colleges
Clayton College Of Natural Health
Southwest College of Naturopathic Medicine
Bastyr University
Newsletter

Naturopathic-Medicine.net - newsletter signup

Enter your email address to get health tips, special offers, product info and health news you can use.



*** Great Deals ***
Bookmark Us
 
 
NaturalHealthGeek Blog
Certified Natural Health Geek
  • An Early Start to Burn Fat and Lose Weight
    burn fat, lose weight naturally - natural weight loss - boost metabolismDid you know that in the morning before breakfast is considered the best time to exercise if you are trying to lose weight and burn fat?

    Besides the cardiovascular and mood-enhancing benefits, exercise helps you slim down and become more toned. However, for optimal fat burning, it's just as important to plan when you work-out as to what exercises you will do.

    As it turns out, early morning exercise is best. Studies have shown that working out on an empty stomach forces your body to burn much more fat than it would have later in the day. How does this work?

    When you awaken in the morning, your body has gone without food for approximately 8 hours. Your insulin levels are low; your glucose and glycogen levels are low as well. Each of these factors contributes to burning more stored fat and thus losing the type of weight you want to lose. However, if you eat before you workout, your body has to burn off what you just ate before it can tap into your fat reserves.

    Early morning exercise appears to also have a metabolism boost as well. This means that you tend to continue to burn calories for hours even after the work out is over. Combining weight training in your morning routine is a powerful one, two punch for weight loss. Weight training builds muscles which dramatically affects fat loss. By doing it in the morning, you have an even more extended metabolic rate increase.

    Whether this fulfills some ancient instinct to expend energy before we could have food as our hunter-gatherer ancestors did, morning exercise appears to restore the natural order of things for a holistic balance and normal weight.

    For optimal fat loss, consider setting the clock a little earlier and blending when you exercise into your weight loss program.

    For additional information about alternative medicine and other nutrition facts:


    To learn how to optimize nutrition and learn about holistic health:



    For high quality, all-natural, herbal nutritional supplements:


    Technorati tags : ,
natural health education
naturopathic-medicine.net
Herbal Medicine PDF Print E-mail

Herbal Medicine

 Herbal MedicineTherapeutic herbs have been used in naturopathic medicine from the time of recorded history for every facet of life - health, healing, energy, creativity, work, love, birth, and even death.. For thousands of years, mankind has looked to herbal medicine as a safe, readily available, gentle means of healing. Because the history of herbal healing is so rich, it allows us to see that herbs are perfectly adaptable to today’s requirements. We are only just beginning to rediscover how herbs can be used as medicine.

 

Many informed men and women today realize the value of herbs as therapies that can noticeably improve the lives of themselves and their families. They are finding that they can use them both safely and effectively in their own homes.

 

Herbs are concentrated foods, with the ability to address both the symptoms and causes of a problem. As nourishment, herbs can offer the body nutrients it does not always receive, either from poor diet or environmental deficiencies in the soil and air. As medicine, herbs are essentially body balancers that work with the body functions so that it can heal and regulate itself.

Hundreds of herbs are available in several usable forms and at all quality levels. Worldwide communications, transport mechanisms, and improved storage allow us to obtain and use herbs from different countries and different harvests, an advantage ages past did not enjoy.

Herbs in their whole form are not drugs. Do not expect the activity or response of chemical antibiotics, or tranquilizers, or other pharmaceuticals. These agents only treat the symptoms of a problem. Generally, you have to take more and more of a drug to continue to get the same effect and increasingly, more often than not, experience negative side effects.

 

Herbs work differently.

Herbs are foundation nutrients, working through the glands, nourishing the body’s deepest and most basic elements, such as the brain, glands and hormones. Results will seem to take much longer. But this fact only shows how herbs actually work -- gently acting as support to control and reverse the cause of a problem with more permanent lasting effect.

Even so, some improvement from herbs can usually be felt in three to six days. Chronic or long standing degeneration will, of course, take longer. A traditional rule of thumb is one month of healing for every year of the problem.

To learn more about how herbal medicine works, check out Herbal Nutrition Systems for more info.