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Beat Stress by Breathing like a Yoga
You don't have to vacation in the Himalayas to learn to breathe like a Buddha. From the Pranayama tradition of yoga comes the "Complete Breath," which is a relaxing way to beat stress and improve your state of mind. Steps - Lie flat while you are down on your back on the floor, a comfortable mat, or a firm mattress.
- Place your hands on your abdomen an inch or two apart just below the navel, with your fingertips facing inward and your palms down.
- Inhale through the nose and begin expanding the abdomen.
- Continue inhaling. When the abdomen rises slightly, begin allowing the chest to expand and the abdomen to fall.
- When the chest rises slightly, begin exhaling. Allow the abdomen to continue to fall.
- Continue exhaling. As the chest empties, allow the abdomen to begin to rise again.
- Repeat without pausing.
Tips - It can be tricky to get the hang of this at first, but it helps to imagine the breathing cycle as a circle. During each cycle, the chest and abdomen rise and fall in a smooth, uninterrupted manner.
- Each inhalation/exhalation cycle should require several seconds to complete. Use a pace that is comfortable for you, but the deeper and slower you are able to breathe, the better.
Warnings - If you begin to feel light-headed or experience other unusual phenomena, discontinue the exercise.
For additional information about alternative medicine and other nutrition facts: To learn how to optimize nutrition and learn about holistic health: For high quality, all-natural, herbal nutritional supplements:
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Holistic Nutrition Holistic Nutrition is a naturopathic approach that focuses on the use of natural, whole foods and nutritional supplements to detoxify, rebuild, and balance the body. It may involve the removal of certain foods or chemicals from a person’s diet or environment or the introduction of needed nutrients. Furthermore, holistic nutritional therapy can be combined with other alternative medicine therapies as part of an overall wellness plan. The integration of dietary choices into the wellness model is the focus of holistic nutrition.
Analysis of vitamins, minerals, antioxidants, enzymes, proteins, carbohydrates, fats and other nutrients is the foundation of holistic nutrition. The right combination of healthy nutrients helps our bodies reach maximum energy levels. A holistic nutritionist can custom design a balanced or restorative diet plan by properly combining these nutritional building blocks. In doing so, health issues can be addressed or prevented in the future. Holistic practitioners focus on maximizing the nutritional value of foods. As such they may suggest organic foods, whole foods, or raw foods. Specific suggestions on food preparation and presevation may be provided. In general, an avoidance of synthetic chemicals, artifical preservatives, excess sugars include common recommendations. However, Holistic Nutrition is not just about diets. It is concerned with all aspects of a person's health, including physical, psychological, social, and cultural factors. It addresses digestion, balance, and moderation for each individual. As such, holistic nutritionists may suggest exercise and removal of certain toxins from an individual’s lifestyle as part of a wellness plan. Holistic nutritionists and practitioners attempt to treat the whole individual with diet and exercise rather particular symptoms as with modern medicine. Holistic practitioners attempt to help people use their own means rather than, or in combination with, modern medicine for self-healing. Medical studies have shown that by making proper food choices people can prevent many health problems that can include heart disease, obesity, cancer, and diabetes. A modern medical practitioner and a holistic practitioner can work together to benefit your health with the use of holistic nutrition.
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