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  • An Early Start to Burn Fat and Lose Weight
    burn fat, lose weight naturally - natural weight loss - boost metabolismDid you know that in the morning before breakfast is considered the best time to exercise if you are trying to lose weight and burn fat?

    Besides the cardiovascular and mood-enhancing benefits, exercise helps you slim down and become more toned. However, for optimal fat burning, it's just as important to plan when you work-out as to what exercises you will do.

    As it turns out, early morning exercise is best. Studies have shown that working out on an empty stomach forces your body to burn much more fat than it would have later in the day. How does this work?

    When you awaken in the morning, your body has gone without food for approximately 8 hours. Your insulin levels are low; your glucose and glycogen levels are low as well. Each of these factors contributes to burning more stored fat and thus losing the type of weight you want to lose. However, if you eat before you workout, your body has to burn off what you just ate before it can tap into your fat reserves.

    Early morning exercise appears to also have a metabolism boost as well. This means that you tend to continue to burn calories for hours even after the work out is over. Combining weight training in your morning routine is a powerful one, two punch for weight loss. Weight training builds muscles which dramatically affects fat loss. By doing it in the morning, you have an even more extended metabolic rate increase.

    Whether this fulfills some ancient instinct to expend energy before we could have food as our hunter-gatherer ancestors did, morning exercise appears to restore the natural order of things for a holistic balance and normal weight.

    For optimal fat loss, consider setting the clock a little earlier and blending when you exercise into your weight loss program.

    For additional information about alternative medicine and other nutrition facts:


    To learn how to optimize nutrition and learn about holistic health:



    For high quality, all-natural, herbal nutritional supplements:


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What is Homeopathy? PDF Print E-mail

Homeopathy 101

Homeopathy - Naturopathic Medicine AlternativeDr. Samuel Hahnemann (1755-1843), a medical doctor, is considered the father of homeopathy.  Based on his observations, he formulated the so-called PRINCIPLE OF SIMILARITY or LIKE CURES LIKE.  Using this principle he observed that a given substance can cure in a diseased person the symptoms that it produces in a healthy person. Hahnemann’s original concepts and experiments about homeopathy are published in a book called the Organon. Students of Dr. Hahnemann formed the first homeopathic medical school in the United States.  This laid the foundation for natural health schools within the Americas based on homeopathy and other alternative medicine modalities.

Homeopathy is recognized by both the medical and the alternative communities as a treatment for specific conditions and illnesses.  It is considered to be both well-described and scientifically based because its principles are derived from reproducible scientific experiments.  Homeopathy does not seek to remove or suppress any symptoms. Its goal is to recognize and remove the underlying cause for the symptoms.

How is Homeopathy used?

Homeopathy can be used in first aid to safely treat common ailments such as teething, minor burns, bruises, insect bites, rashes, etc.  It can also be used to treat acute temporary conditions such as colds, influenza, coughs, and sprains.  Furthermore, it can be used holistically for long-term or chronic conditions to improve the overall constitution and strengthen body systems.

Homeopathic remedies are made from natural substances such as plants, minerals, etc. Through a process of serial dilution a very dilute extract is made into a remedy.  This serial dilution is performed in order to create the minimum dosage necessary.

Homeopathic medicines can be administered in drops, grains (approx. 3mm in diameter) or globules (approx. 1mm in diameter). The medicine is taken once, meaning that a given number of drops, grains or globules are taken on a single occasion and only once. Only one homeopathic remedy is given at any one time. For acute and chronic conditions, sometimes the medicine is repeated, e.g., two times a day or every three hours, etc.

You must follow the instructions carefully. Usually the remedy is repeated until a reaction occurs. Timing of homeopathic dosages can be important. Usually you will be instructed to take it before a certain meal, usually breakfast. It is best not to eat any food or consume alcohol or caffeinated beverages before taking a homeopathic remedy. Brushing your teeth should also be avoided.  After a few minutes the remedy is absorbed and you can eat or brush your teeth.

Specially formulated homeopathic remedies are thought to resonate with the body, triggering a positive healing response from the inside out. The documented results from thousands of experienced homeopaths, and from millions of their patients, clearly show that these small, individualized doses produce profound health benefits.