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An Early Start to Burn Fat and Lose Weight
 Did you know that in the morning before breakfast is considered the best time to exercise if you are trying to lose weight and burn fat?Besides the cardiovascular and mood-enhancing benefits, exercise helps you slim down and become more toned. However, for optimal fat burning, it's just as important to plan when you work-out as to what exercises you will do. As it turns out, early morning exercise is best. Studies have shown that working out on an empty stomach forces your body to burn much more fat than it would have later in the day. How does this work? When you awaken in the morning, your body has gone without food for approximately 8 hours. Your insulin levels are low; your glucose and glycogen levels are low as well. Each of these factors contributes to burning more stored fat and thus losing the type of weight you want to lose. However, if you eat before you workout, your body has to burn off what you just ate before it can tap into your fat reserves. Early morning exercise appears to also have a metabolism boost as well. This means that you tend to continue to burn calories for hours even after the work out is over. Combining weight training in your morning routine is a powerful one, two punch for weight loss. Weight training builds muscles which dramatically affects fat loss. By doing it in the morning, you have an even more extended metabolic rate increase. Whether this fulfills some ancient instinct to expend energy before we could have food as our hunter-gatherer ancestors did, morning exercise appears to restore the natural order of things for a holistic balance and normal weight. For optimal fat loss, consider setting the clock a little earlier and blending when you exercise into your weight loss program.For additional information about alternative medicine and other nutrition facts: To learn how to optimize nutrition and learn about holistic health: For high quality, all-natural, herbal nutritional supplements: Technorati tags : fat,
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Traditional Chinese Medicine |
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Traditional Chinese Medicine Traditional Chinese Medicine is a type of alternative naturopathic medicine whereby the body is brought into harmony with the spirit and mind within the context of the larger universe. The following therapies are considered part of classic Chinese Medicine:
§ nutrition § acupuncture § herbal remedies § massage § therapeutic exercise Rooted in ancient Taoist philosophy, traditional Chinese Medicine views ultimate health as a balanced energy system consisting of influences from both the body and the mind. Chinese Medicine is holistic and nature and treats the whole person. History of Chinese MedicineIn general, traditional Chinese medicine is attributed to three legendary emperors: Fu Si (2852 B.C.), credited as the author of the “Book of Changes” or “I Ching”, the origin of the yin/yang concept; Shen Nong (3494 B.C.), who compiled the first treatise on herbal medicine containing over 365 herbal remedies, “Shen Nong's Herbal Classic”; and Huang Di (2697 B.C.), regarded as the author of the “Yellow Emperor's Inner Classic”, which is hailed as the earliest summary of ancient Chinese medical theories. In their present form, these books were probably manuscripted around the third or fourth centuries B.C. The first Chinese medical school was founded by the first emperor of the Tang dynasty in 629 A.D. Its foundation was followed by standardization of medical books and a set of formal examinations for doctors. In the centuries that followed, other medical schools were established, the curriculum was expanded, and the examination and licensing process became more comprehensive. Shen Nong's original list was expanded by Li Shizhen (1590) to 1892 medicines, and by Zhao Xue Min (1765) to 2500. Traditional Chinese Medicine - Qi, Yin and YangCentral to the theme of traditional Chinese medicine is the concept of duality, and the belief in a form of universal energy called qi which is composed of two opposing forces that continually interact and produce constant change in the universe called terms yin and yang. Yang is associated with heat, dryness, brightness, upward or outward movement, forceful action, lightness, and speed. Yin represents the corresponding qualities of cold, moisture, dimness, downward or inward movement, quietness, heaviness, and slowness. These opposites are regarded as interdependent rather than mutually destructive or antagonistic. Humans participate in qi, or the universal life force, which circulates throughout the body and determines the person's basic level of vitality. Over the centuries, doctors of Chinese medicine have worked out elaborate systems of correlation between yin and yang and the so-called five elements (wood, fire, earth, metal, and water); the ten major internal organs of the body; and meridians, or invisible energy pathways that circulate qi and blood throughout the body. The meridians have four functions: to connect the internal organs with the exterior of the body, and connect the person to the environment and the universe; to regulate the yin and yang balance within the body's organs and five elements; to distribute qi within the body; and to protect the body against external imbalances related to weather (wind, summer heat, dampness, dryness, cold, and fire) – protecting the body against external sources of disease. There are certain points along the meridians where qi is thought to collect or concentrate. These points are used in traditional Chinese medicine for acupuncture treatment as well as diagnosis. Prescriptions for herbal medicines are formulated to correct excesses of yin or yang, blockages or incorrect direction in the flow of qi, disorders located in a specific organ, and the emotional problems that accompany physical illness.
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