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An Early Start to Burn Fat and Lose Weight
 Did you know that in the morning before breakfast is considered the best time to exercise if you are trying to lose weight and burn fat?Besides the cardiovascular and mood-enhancing benefits, exercise helps you slim down and become more toned. However, for optimal fat burning, it's just as important to plan when you work-out as to what exercises you will do. As it turns out, early morning exercise is best. Studies have shown that working out on an empty stomach forces your body to burn much more fat than it would have later in the day. How does this work? When you awaken in the morning, your body has gone without food for approximately 8 hours. Your insulin levels are low; your glucose and glycogen levels are low as well. Each of these factors contributes to burning more stored fat and thus losing the type of weight you want to lose. However, if you eat before you workout, your body has to burn off what you just ate before it can tap into your fat reserves. Early morning exercise appears to also have a metabolism boost as well. This means that you tend to continue to burn calories for hours even after the work out is over. Combining weight training in your morning routine is a powerful one, two punch for weight loss. Weight training builds muscles which dramatically affects fat loss. By doing it in the morning, you have an even more extended metabolic rate increase. Whether this fulfills some ancient instinct to expend energy before we could have food as our hunter-gatherer ancestors did, morning exercise appears to restore the natural order of things for a holistic balance and normal weight. For optimal fat loss, consider setting the clock a little earlier and blending when you exercise into your weight loss program.For additional information about alternative medicine and other nutrition facts: To learn how to optimize nutrition and learn about holistic health: For high quality, all-natural, herbal nutritional supplements: Technorati tags : fat,
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| Vitamin | | Benefits | | Recommended Daily Allowance | | Food Sources | | Deficiency Symptoms |
|---|
| Vitamin A | | Critical to the development of bones and teeth. Helps maintain good eyesight. Enhances the immune system. Prevents red blood cell damage. | | - Adults 600 mcg
- Children 600 mcg
- Infants 350 mcg
- Lactating Women 950 mcg
| | Cod liver oil, Dark green leafy vegetables, Yellow-orange vegetables and fruits, Sunflower seeds, Liver, Milk, Butter, Parsley | | Chronic sinus problems, night blindness, retarded growth, skin disorders, and increased infection risk | | | | | | | | | | | | Vitamin B 1 | | Needed by your body to process fats, proteins and carbohydrates. Acivates and promotes a calm nervous system. | | - Men 1.3 mg
- Women 1.0 mg
- Children 1.1 mg
- Infants 50 mcg
| | Yogurt, Wheat germ, Sunflower seeds, liver, pork, whole & enriched grains, dried beans, brown rice, fish, garlic | | Beri-beri, nervousness, muscle weakness, heart weakness | | | | | | | | | | | | Vitamin B 2 | | Processes amino acids and fats. Helps cells in the tissue exchange of oxygen. Creates resistance to disease. Also activates vitamin B-6 and folic acid. | | - Men 1.5 mg
- Women 1.2 mg
- Children 1.3 mg
- Infants 60 mcg
| | Organ meats, Eggs, Dairy products, Raw green leafy vegetables (like spinach), whole & enriched grains, Chicken, Yogurt | | Eye disorders and skin cracking, especially at corners of mouth, hair loss | | | | | | | | | | | | Vitamin B 3 | | Necessary for healthy blood circulation. Used by your body to release energy from carbohydrates . Retards the accumulation of cholesterol and fats. | | - Men 17 mg
- Women 13 mg
- Children 15 mg
- Infants 650 mcg
| | Liver, Meat, poultry, fish, nuts, whole & enriched grains, dried beans, brown rice, soybeans | | Diarrhea, Dermatitis, and mental disturbance. Soreness o fthe tongue or mouth. Memory loss. | | | | | | | | | | | Vitamin
B 5 | | Converts nutrients into energy. Key for proper adrenal gland functioning. Also essential for processing fats. | | - Men 10 mg
- Women 10 mg
- Children 5.5 mg
| | Lean meats, whole grains, legumes, broccoli, cabbage, corn potatoes, peas, molasses | | Tingling hands and feet, loss of appetite, nausea, abdominal pain, fatigue, insomnia, reduced resistance to infection, kidney problems, thinning hair, mental stress | | | | | | | | | | | Vitamin
B 6 | | The principle vitamin for processing amino acids. Also helps convert nutrients into energy. Influences hair color, growth and texture | | - Men 2.0 mg
- Women 2.0 mg
- Children 1.7 mg
- Infants 0.1-0.4 mg
| | Brown rice, molasses, Fish, wheat germ and bran, seeds, beets, poultry, lean meats, cabbage, whole grains | | Dermatitis, retarded growth, motion sickness, tremors, fainting easily and nausea | | | | | | | | | | | Vitamin
B 12 | | Maintains healthy nervous system and assists with blood cell formation. | | - Men 2 mcg
- Women 2 mcg
- Children 1 mcg
- Infants 0.5 mcg
- Lactating Women 2.6 mcg
| | Liver, wheat germ, salmon, lean meat, fish and poultry, eggs, dairy products | | Pernicious anemia and nervous system disorders. Loss of appetite, pain in the facial muscles, nerve problems, loss of concentration, low energy | | | | | | | | | | | | Vitamin B 9 - Folic Acid | | Assists the normal development of cells, especially during pregnancy. Also protects your body from amino acids linked to heart disease and stroke. | | - Men 100 mcg
- Women 100 mcg
- Children 80 mcg
- Infants 25 mcg
- Pregnant Women 400 mcg
- Lactating Women 150 mcg
| | Eggs, Poultry, Green leafy vegetables (like spinach), liver, dried beans, avocados, wheat germ | | Macrocytic anemia (enlarged red blood cells), fatigue, intestinal parasites | | | | | | | | | | | | Vitamin C | | Helps the formation of scar tissue, Fights bacterial infection, Reduces the impact of some allergy producing substances, Helps prevent the common cold (Controversial), Regulates cholesterol in the bloodstream. As an antioxidant, fights cancer, cataracts, and heart disease. | | - Men 40 mg
- Women 40 mg
- Children 40 mg
- Infants 25 mg
- Lactating Women 80 mg
| | Citrus fruits, melon, berries, vegetables; like Broccoli, Cabbage, Tomatoes, Parsley, Green peppers | | Scurvey-defective bone formation and poor wound healing. Easily catching colds, easily bruised, bleeding gums, sterility. | | | | | | | | | | | | Vitamin D | | Critical for bone development and strength. Mantains a stable nervous system. Promotes eye health. Maintains a normal and strong heartbeat, Helps in blood clotting. Regulates calcium and phosphorus. | | - Adults 0.01 mg
- Children 0.01 mg
| | Fish-liver oils, Fortified milk, Egg yolks, Tuna fish, Sardines, Sunflower seeds | | Rickets-poorly developed, weak bones; Nervous tension, defective teeth, infections | | | | | | | | | | | | Vitamin E | | Strong antioxident. Rebuilds unhealthy and injured tissue. Prevents lung damage from many pollutants, Vital to the immune system, adrenal, pituitary and reproductive glands. | | - Men 15 mg
- Women 12 mg
- Children 8.3 mg
- Infants 4-5 mg
| | Vegetable oils, Wheat germ, Eggs, Whole grains, Avocados, Rice, Leafy vegetables, Lamb, Fish | | Heart stress. Mental Inefficiency. Lacky of physical stamina. Muscular disorders and sterility | | | | | | | | | | | | Vitamin K | | Essential to blood clotting. | | - Adults 70-140 mcg
- Children 35-75 mcg
| | Green leafy vegetables, Vegetable oils, Fish | | Excessive bleeding due to retarded blood clotting. |
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